Magnetic disturbances in November 2022 to end in parade of major storms

The last month of autumn will end with a parade of strong magnetic storms, according to the forecasts of the Laboratory of X-ray Astronomy of the Sun at P.N. Lebedev Physical Institute.

Three magnetic storms are expected in the second half of November: on November 18-20, 24-26 and 29-30. Moreover, the geomagnetic index of these fluctuations will be 4-5 points.

The four point magnetic activity is considered to be a dangerous geomagnetic situation, which can significantly worsen the well-being of even the most stressful people. The five-point storms cause irreparable damage to health in the form of severe migraine attacks, high blood pressure and life-threatening situations for patients with cardiovascular problems.

How to prepare your body for magnetic storms?

Experts recommend that during the peaks of magnetic activity, you should sensitively listen to your body and not work too hard. Therefore: heavy physical activity should be postponed to more favorable times. It is possible to do a minimal set of exercises - it will reduce stress levels, help to bring blood circulation back to normalcy and stay in tone; the contrast shower will help. Aroma baths are useful in the evening; they will give you a good night's sleep.

How to avoid the negative effects of magnetic storms?

⇒ Spend more time outdoors to calm down and get rid of negative emotions;

⇒ Stick to a healthy diet, give up fatty, fried and smoked foods, strong coffee, alcohol and energy drinks;

⇒ Put a taboo on smoking;

⇒ Ventilate the room more often to oxygenate the room - this boosts the immune system and relieves headaches;

⇒ Adjust your sleep regime: make it a habit to go to bed at the same time, and before going to bed do not take gadgets in your hands.